Zesty Salmon & Wild Rice Salad

Summer means drinks, salads, grilled food, dining under the stars… beaches, sun block and laughter.  It also means getting creative with bowl recipes.

This zesty salmon bowl with a hint of spice is a versatile summer one-bowl dish.  I love that it is easy to eat with a spoon out of a mason jar at work, and absolutely share-able at a picnic.

Tip: For the juiciest, flakiest salmon, I always bake salmon from frozen and a cold oven.  I’ll grab a baking dish, lay a sheet of parchment paper, smear some marmalade jam over the frozen salmon, pop the dish into a cold oven, set the temperature at 375 degrees and walk away for 25 mins for a slice and up to 45 mins for a whole slab.  Allowing the oven and salmon to preheat together prevents overcooking.  Shocking thawed salmon in a heated oven results in a dry rubbery slice of fish.

There’s almost zero clean up, since you used parchment paper. Hooray!


:: Salmon. Above, then I flaked it with a fork.
:: Brown rice or quinoa.
:: Cucumbers, diced
:: Cilantro/Coriander, roughly chopped
:: Zest and juice of limes
:: Cayenne pepper
:: Salt.

:: To make dressing, combine lime juice, zest, a dash of cayenne pepper (if you like it spicy) and pinch of salt.




:: In a large bowl, combine rice and cucumbers.
:: Top with the flaked salmon.  Gently fold the salmon into the rice mixture.
:: Top with cilantro.  Add dressing. Give it another gentle toss and get ready to plate!

Variations:  Sometimes we switch things up a bit with tomatoes, bell peppers, string beans, onions…. anything you fancy, really. 🙂




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